Running Shoe Replacement Tips
Track your mileage.
After 350-550 miles it's time for a new pair.
For runners who log 25 miles per week replace your shoes every three to four months.
Running Shoe Replacement Tips
Track your mileage.
After 350-550 miles it's time for a new pair.
For runners who log 25 miles per week replace your shoes every three to four months.
In Loving Memory.
Lion Spirit Walker / September 17, 1963 - Dec 30, 2014.
... All with Purpose ...
Polly, I have gone a year, running 45 minutes everying morning without buying new shoes...I am so bad; I could have caused damage to my feet and knees.
Nathan
Nathan, you could have. But in fact have you?
I hope not.
Growth Through Adversity
Hey Nate, maybe you have good feet. I mean, there is no way I can continue to run in my shoes after a season of marathon training. I can just look at the bottom....I mean, the soles are gone on one side! I must land a certain way...you may land neutral to where it doesn't mess up your shoes as fast. But, if you feel any difference in your knees or ancles......as soon as I feel a difference in my knees ancles or any change...I immediately check the bottom of my shoes to see the wear and tare.
Thanks for the tip Polly!, yet, this fact is one learnt through experience real quick when you are a runner!
I'm sitting here right this moment listening to Tori Amos, "To Venus And Back".
Okay, okay I know. But it's a fact and none of you knew it. LOLLOL.
Growth Through Adversity
There are more microbial cells in your body than cells that have your own DNA. As NPR’s Robert Krulwich reported in 2006, the human body has 20 times more microbes than cells!
Nathan
Very cool on the song choice.
And it's also cool to know I'm a living zoo.
Oh Yeah. I like it.
Growth Through Adversity
I'm sitting here right now listening to Annie Lennoxs' song "Sing" while breathing medicine through a nebulizer as Psy is eating a peanut in her cage.
Serious, it's a fact.
LOLLOLLOOL
Growth Through Adversity
According to a recent study ...
Women talk almost three times as much as men, in fact, with the average woman chalking up 20,000 words in a day - 13,000 more than the average man.
In Loving Memory.
Lion Spirit Walker / September 17, 1963 - Dec 30, 2014.
... All with Purpose ...
Gay men and heterosexual women have similarly shaped brains
"I don't believe this is happening!, They must be wrong!"
LOL! Sorry dude.
Nathan
Hahahahahahaha.
Hehehehehehee.
Lollolllollolol.
Growth Through Adversity
By the way I post, you might think that I talk a lot...but I am actually quiet in real life...people have to pry the words out of my mouth; I think people here would be shocked to know how taciturn I am.
....as far as women talking, I love of the sound of it...I envy the way women can talk endlessly.
Nathan
Last edited by Logio; November 25th, 2009 at 05:50 AM.
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