Thought I would do a quick guide for those who have never done meditation.
Meditation links the left and right side of the brain increasing the communication between the 'logical' and 'intuitive' aspects of ourselves. It slows down the heart rate and brainwave activity bringing about a gentle deep form of relaxation. Mental stress and anxiety are alleviated and muscles relax causing less pain.

It is always best to wear loose clothing and to close the curtains or dim the lights. You can use a little music to help you still your mind...nature sounds are best at first but be sure to switch this off when you feel relaxed. Lighting a candle helps focus your mind and burning incense will also have the same effect.
Turn off the phone and ensure that you will not be disturbed by others in the household. Set a time of 5 to 20 mins to start and stick to that.

Sit in a comfortable position either on the floor or on a chair. Take three deep breaths, exhaling fully then breathe at your normal rhythm. Feel yourself begin to relax and allow passing thoughts to drift away without paying attention to them.

As you breathe in,imagine you are becoming filled with a sensation of lightness and peace. As you breathe out, allow all tension and anxiety to flow out.
Follow the pace of your breath and feel yourself becoming more relaxed and peaceful. Be aware of your breath as a life-force that sustains you. Ignore any distractions that come into your mind and keep the flow of breath deep and easy.
Now find a word that means something to you...peace...tranquility...hope...love...whatever and repeat both with the in-breath and out-breath. You will feel the emotion associated with that word become infused into your being.
After a few minutes, return your full attention to your breathing. Take three deep breaths and bring your attention back to your body and your surroundings. Wriggle your fingers and toes and stretch a little. Open your eyes and remember where you are.
Sit quietly for a few moments and become aware of your everyday state of awareness. Put on some gentle music and enjoy the sensation of peace and calm before returning to your daily activities.


I will be showing meditations to help different situations later on but this takes practice to still the mind but the results are well worth it!
Enjoy