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    Results 61 to 80 of 155

    Thread: Good Medicine

    1. #61
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      'Inspration' by our wise and dear friend BlueStar.


      Growth Through Adversity

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      Regular Exercise...


      Growth Through Adversity

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      I accomplished a good, hard workout today. And honestly, it's made all the difference in my day.
      If you can exercise, any type of exercise including an easy walk, do it.
      We are in this lifetime living in a body/shell. All of our being is directly interconnected. Being good to your physical health bennifits all other aspects of our being.
      My doctors were talking death just a few short weeks ago. Through exercise I've turned it all around. It's helped me in the past and it's helping me now. I am living proof that exercise is in fact GOOD MEDICINE.


      Growth Through Adversity

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      In light of everything going on right now...I found this and wanted to share it
      Love to one and all


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      Dear Kiran, I sincerely love that. There is a soft spring shower going on outside and now I just want to go dance in it.
      Good Medicine indeed. Tyvm.


      Growth Through Adversity

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      Quote Originally Posted by Lion Spirit Walker View Post
      Dear Kiran, I sincerely love that. There is a soft spring shower going on outside and now I just want to go dance in it.
      Good Medicine indeed. Tyvm.
      Yep...I know what you mean Its just that feeling totally......alive!!

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      The Unconditional Love we receive from and share with our adopted companions.

      ...


      Growth Through Adversity

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      A well balanced living environment.


      Growth Through Adversity

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      Saying .... I Love You .... with the depth of Universe behind it .... is good medicine!
      In Loving Memory.
      Lion Spirit Walker / September 17, 1963 - Dec 30, 2014.
      ... All with Purpose ...

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      Quote Originally Posted by Narnia View Post
      Saying .... I Love You .... with the depth of Universe behind it .... is good medicine!
      Completely agree. Good Medicine indeed.


      Growth Through Adversity

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      Quote Originally Posted by Lion Spirit Walker View Post
      A well balanced living environment.
      Agree totally! And knowing truly your own safe space.

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      Always remembering what is truly important in life... LIFE.


      Growth Through Adversity

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      Realizing you can where once you could not.


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      Mysterious Wisdom and All the wonderful people here.


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      Music that stirs the spirit is always good medicine.


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      Quote Originally Posted by Lion Spirit Walker View Post
      Music that stirs the spirit is always good medicine.
      It is food for the soul dearest.....

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      A gentle breeze on a comfortable summer's afternoon while listening to song birds.


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      True Joy
      ...


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      Quote Originally Posted by BlueStar View Post
      I love this thread Great idea Michael.

      One of the most beneficial and simplest 'medicines' I have ever found i....breathing!!!

      No matter what's going on or how I'm feeling physically, emotionally or mentally, stopping to take some deep breaths is a wonderful panacea. It gets me out of my mind, back into the present moment and it balances and heals. Just a couple of deep breaths is sometimes enough, but even better is taking 5 minutes to focus on breathing. I like to count each breath on the exhale, going from one to ten then back to one again. I always feel much better after taking the time to do that.

      More to come ...
      Yes friend, I totally agree with you, I myself had realised this about 2 years ago, you explained it in the thread just exactly how I feel.

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      Music, which you'll later realise what it means to me. Doing creative activity is a great medicine(like playing any musical instrument, writing, editing or making pictures, talking funny things to friends without caring about age), drinking lots water, till you p ee colourless and continue drinking water till you sleep(please try it), it will relax you, and next morning you will see yourself more beautiful and calm. Being subjected to sun after waking up, will increase your serotonal level and provide energy to you, will keep you well.

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