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Kiran

Sounds and senses

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by , April 13th, 2010 at 11:18 AM (548 Views)
I love expanding my hearing...my senses...to catch 'more' than just the surface sounds. Try it...its pretty amazing for anyone who hasn't done it before.
Just find somewhere you love to go to in nature...even your own garden will do. Sit and just listen...first to the immediate things you can hear...dogs barking, cars, planes...now stretch your hearing to the distance and see what you can now hear...?
Isolate one sound....its comes with practice but it can be done.
Now see what you can hear when you really focus on it!

The same can be done with your senses....try the same thing. First feel what you are sitting on...then the air around you...what can you smell...see...? Expand it all again as before....you will be amazed by your experiences and if anyone ever doubted the miracle of what we can acheive as beings, this will confirm it for you!!

Enjoy!!
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Comments

  1. Lion Spirit Walker's Avatar
    Very cool, and a much appreciated reminder. Thank you very much.
  2. Kiran's Avatar
    You are very welcome Michael I need to be connected again so this was as much a reminder for myself as anyone else. Solitude and meditation seem to be the order of things at present...so I can hear/see what I am meant to....
    HUGS