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  1. Mindfulness

    As I sit outside my office having my lunch, the sun shines, the sky clear and I listen to the sounds of the city. The distant constant hum of city sounds that all cities have. An alarm going off be it a car or a business. A drill from the nearby car shop going. Car horns, engines and brakes screeching as they do when its been a long dusty spell.
    And then I turn my gaze skyward. Clear, pale blue, cloudless. The sun shining brightly for all its might! Three seagulls circling overhead, reminding ...